When you stand on the CV12’s vibrating platform this clever, full body vibration machine will force your muscles to contract and relax.
The full body effects of vibration exercise are similar to strength training, but can be achieved in a fraction of the time. You just hold the pose while the involuntary contractions do the work… helping you burn fat and reap the health benefits.
It’s important to note that not all vibrating plates will give weight loss results. Even though some are promoted as a Whole Body Vibration machine, this doesn’t make them an exercise machine.
Similarly, if you aren’t following a results-based full body workout program, you’re only likely to be getting therapy results. Check out Vibration’s Training Myths below to Top Training Tips below.